Being grateful is a choice of the inner most being part of us, some call it the soul, others call it the heart, still others call it GOD part.
It's not important on the name of the part of us that transmits gratitude what is important is the effect upon the mind to imagine areas of gratitude and points to agree with thoughts and if you choose written or verbal words of gratitude.
One will gain energy when one gathers the areas of appreciation and then radiate that internally and see how the emotional energy, mental energy rises.
Gratitude is a healing virtue!
