When we take the time to calm the body, by calming the mind, by listening to the inner most part of our being, the calling is for more by a better technique, a better mindset, a better emotional state.
We can be motivated at first by a need for what is missing, this discipline of meditation can be called by many names, absorbed thought, stillness, quiet time, no matter what name we call it the objective is still based on principle.
The principle of unifying the mind, the emotion, the body this art form is a oneness, and it is delicious in the practice and the lifestyle of meditational harmonizing oneself.
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